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Typical POST 674 American Legion Baseball Practice
Practice 6-8:30ish
6-6:15 Pregame Stuff, Jog, Stretch, Run, & Throw
6:15-6:30 Normal Infield-Outfield Pregame Routine
6:30-7:15 Batting Practice/Bunt Cycle
18 Players 2 groups of 5 & 4
Group 1 Hits BP 6-7 Swings, Runs last out
Coach throws or Relief Pitchers
Group 2 Bunts behind dugout with coach,
set up home plate and base lines, one sac ifice bunt each way, one bunt for hit each way, and one squeeze at the end, other players shag coach.
Group 3 Shags Infield positions and coach
Extra guys take ground balls
Group 4 Shags Outfield and takes fly balls one person at a time.
7:15-7:30 Fundemental Session-Work on Signs or plays, or take live IF-OF with base runners.
7:30-8:15 Live Pitching-Break back up into BP groups, one group hits and others play defense or coach bases. Rotate pitchers through, one inning each. Catchers catch two pitchers. Can either give each batter one full At-Bat or two with counts, 1-2, then 2-1.
8:15-8:30 Clean Up and Conditioning
Pitchers jog poles while non-P clean up equipment and fix home plate area.
Then, pitchers fix mound and clean up behind in the bull pen area, non-P run sprints with coach.
8:30 Final Meeting and Talk, then dismissed.
More info. and variations will follow.
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